I run group mat-work Pilates classes around Dorset, Wiltshire, and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture, and body awareness being seen in as little as 6 weeks.
My classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock, and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.
I run my classes in terms, with each 60-minute class costing £11. The term structure guarantees client progression, individual attention, and safe practice in controlled group sizes. I like to keep my class sizes small to ensure that I can provide individual attention and corrections to each client.
Before joining the group studio classes, I require all new clients to take a 60-minute 1-2-1 class, which costs £45.
New Year 2025
DORSET
Friday 3rd January – Thursday 6th February
MONDAY
| 7:45AM | 11AM | 5PM | 6PM |
| Early bird | Multi-level | Multi-level | Intermediate |
| Coach House | Coach House | Coach House | Coach House |
| 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) |
TUESDAY
| 8 AM | 9 AM | 4:30 PM | 5:45 PM |
| Multi-level | Intermediate | Multi-level | Men on Mats |
| Coach House | Coach House | Coach House | Bourton Village Hall |
| 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) |
WEDNESDAY
| 7:45 AM | 11 AM | 5 PM | 6 PM |
| Early bird | Multi-level | Intermediate | Intermediate |
| Coach House | Coach House | Coach House | Coach House |
| 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) |
THURSDAY
| 5 PM |
| Men on Mats |
| Zeals Village Hall |
| 5 weeks (£55) |
FRIDAY
| 9 AM |
| Intermediate |
| Coach House |
| 5 weeks (£55) |
HAMPSHIRE/BERKSHIRE
Thursday 9th January – Thursday 6th February
THURSDAY
| 8 AM | 9 AM | 10 AM | 11:30 AM |
| Early bird | Multi-level | Release, stretch, strengthen | Multi-level |
| Hurstbourne Tarrant Community Centre | Hurstbourne Tarrant Community Centre | Hurstbourne Tarrant Community Centre | Inkpen Village Hall |
| 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) | 5 weeks (£55) |
Equipment
In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, Pilates pole and weighted balls. Whilst I provide all the specialist equipment, please bring your own foam roller and trigger point release balls. In the Coach House Studio high quality mats are provided.
Where?
My classes are available in the North Dorset, Andover and Hungerford area. I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.
Coach House Studio Protocol
- A maximum of 7 people per class
- Socks must be worn in class
- Minimum of 12 hour cancellation policy through Class Swap
- If you are unwell, please do not come to class out of consideration for others